Today’s video is a popular question for those who are looking to improve health status. Many have asked should I be blending a smoothie with my fruits and veggies or should I be juicing.
University studies have shown that consuming 5 or more servings of fruit and vegetables per day shall decrease the chances of suffering from a stroke by 26 percent.
Although both methods are valuable the finished product will differ. The answer to this common question is up to you and what you wish to accomplish. With that said let’s take a look at the two options.
Main Difference Between Juicing and Blending

With juicing you are separating the liquid of the fruit or vegetable from the fibrous pulp. The outcome is a thin concentrated liquid that is full of vitamins and minerals all in one serving. These vitamins and minerals are greatly healthy for the human body. Results include weight loss, feeling more energetic and healthier appearance.
Now with blending you are consuming the entire fruit or vegetable not just the juice. The output known as smoothie is greater in volume than juicing. You will have lots of fibrous pulp. Also keep in mind the sugar content will be much higher with juicing so if you have blood sugar issues this could be a problem. You should limit the fruit content to 1 to 2 servings to be safe.
Blending a smoothie has much more fiber improving your digestive system and leaving you with feeling more full and complete. Plus you can always add items such as nuts, seeds and yogurt when blending. You have more options when blending as you can get creative and add items that you do not work with juicing. However this could lead to creating smoothies that are high in calories and not so good for weight loss.
When it comes to cleaning a blender is more easier as in most cases you can rinse and let your dishwasher do the rest. To clean a juicer you will have much leftover fruit and vegetable remnants that will need to go into the garbage disposal or trash can. Not all parts of juicer are dishwasher safe.
That is the difference between juicing and blending. As you shall be able to determine what really is important comes down to the fruits and vegetables you use. It is advisable to follow proven recipes for best results.
Do I Buy a Juicer or a High Speed Blender?
The answer to that question is yes to both and it is easier than you think. Fortunately today you can purchase an appliance that is both a juicer and blender all in one. That way you can get the best of both worlds.
One such product is the COSTWAY Electric 5 in 1 Juicer Blender Combo. This one appliance does it all cost about the same as a single juicer. The COSTWAY Juice Blender Combo is a juice extractor, a blender, grinder, a meat grinder and also does shredding and slicing all in one device.
To learn more about this juicer blender combo click on the link below.









